EAT RIGHT FOR YOUR BLOOD TYPE

Your blood type has everything to do with how you digest your food, your ability to respond to stress, your mental state, the efficiency of your metabolism, and the strength of your immune system. “Blood types are critical predictive markers for disease,” says Dr. Peter D’Adamo. And in light of the current coronavirus pandemic, this significance is even more profound.

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Knowing your blood type is a powerful tool that can help personalize strategies for overall health, well-being and disease prevention. Every body has unique health needs and the key to understanding your individuality is your ABO profile, also known as your blood type. Knowing why certain foods are Right 4 Your Type® and others are not, offers insight into how you can best handle stress, manage weight and yes, even prevent illness.

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Don’t know your blood type? Lori and Diahann use the Blood Typing Kit that is easy to use and provides immediate results.  What used to involve a visit to the doctor coupled with medical testing can now be conveniently done at home. It’s never been simpler to know your blood type.

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WHOLE FOOD PLANT-BASED NUTRITION

You’re probably thinking that moving to a plant-based diet sounds like a great idea, but you don’t know where to start. Don’t worry, you’re in the right place—we’ve got the tools, insight, and expertise to make the change easy and enjoyable. We’ll answer your questions, provide helpful advice, and share the techniques you need.

 

One of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic diseases is to move to a plant-based diet. If you’ve seen Forks Over Knives, you know that science shows changing your nutrition is a powerful way to live longer, help the environment, and reduce your risk of getting sick.

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There’s excellent scientific evidence that many chronic diseases can be prevented, controlled, or even reversed with a whole-food, plant-based diet. Scientific research highlighted in the landmark book The China Study shows that a plant-based diet can reduce the risk of type-2 diabetes, heart disease, certain types of cancer, and other major illnesses. Many people also report bigger fitness payoffs, more energy, reduced inflammation, and better health outcomes after making the switch.

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Join our Facebook Group Eat to Live - The Power of Plant-based Lifestyle